Running Coach — train for your race, one honest week at a time
Running Coach is a running-training app that builds an adaptive,
week-by-week plan around your race and goal time, tracks every run with
GPS, and adjusts your schedule with an AI coach when life gets in the way.
What you get
- An AI running coach that safely adjusts your plan around injury, illness, or missed weeks — you approve every change before it's applied.
- Adaptive training plans that peak and taper for your race day, with your choice of method: Balanced, Polarized 80/20, Hansons-style, 3-Day Quality, or Run/Walk.
- GPS run tracking with live pace, distance, elevation, and your route saved to every run.
- Heart-rate zones from a chest strap or your watch, so you know if you ran too hard.
- Run import — bring your history from Strava, Garmin, Zepp or anywhere else via GPX, TCX or CSV, or sync from your watch on Android.
- Races & badges to discover events near you and stay motivated.
- Progress tracking with history and stats that sync securely across your devices.
Enable JavaScript to sign in and start training. It's free to get started.